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Education, training and learning, Health and wellbeing including therapies, Hobbies and interests, Socialising, companionship and friendship, Sport and active pursuits,
Life can be scary, confusing, stressful and mundane, as well as wonderful, joyful and awe inspiring. Whatever stage you are in in your life right now, the gentle embodied practices of mindfulness meditation, compassion and the somatic skills of Mindful Yoga & Qigong can help you navigate the turbulent times we live in.
I love helping people cultivate presence, connection and insight – all qualities that can be developed through training our attention, developing greater awareness of mind, body and emotions – and learning to gently befriend ourselves.
I do this in several ways – Through One to One mindfulness training. The 8 week MBLC (Mindfulness Based Living Course). The 8 Week CBLC ( Compassion Based Living Course). Also through Mindful Qigong & Yoga & Chair Based Mindful Movement & Meditation for Seniors. I also run workshops for businesses and retreat days of varying topics.
Mindfulness & Self-Compassion practices as well as mindful movement can be a powerful yet gentle catalyst for change, growth, wellbeing and insight. Qualities that can be slowly cultivated in the service of human potential and flourishing!
Benefits Include: Reduction in stress, depression relapse & anxiety
Better emotional regulation
Better pain management
Better focus
Helps manage chronic conditions
Better sleep
Increase in overall peace of mind & wellbeing
Please contact me for further information and current sessions/course details.
Areas: Faversham, Canterbury, Ashford, Whitstable and surrounds
Last Updated: 4th January, 2024
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Registered with BAMBA (British Association of Mindfulness Based Approaches)
Registered with British Wheel of Yoga Teacher Membership
Registered with Mindfulness Association Teacher Membership
Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme, this enterprise/venture has signed up to the Doing It Right Standards. We strongly recommend you do your own checks before purchasing services or support directly. I have been through the Community Catalysts programme in Kent - 23/11/2023 Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme, this enterprise/venture has signed up to the Doing It Right Standards. We strongly recommend you do your own checks before purchasing services or support directly.