Suffolk Mind are able to deliver free anxiety management sessions for people aged 70 and above living in Suffolk thanks to funding they’ve received from The David & Jill Simpson Grant Making Programme through the Suffolk Community Foundation.

The sessions aim to equip individuals with practical tools to manage anxiety and regain a sense of control in their daily lives.

If you or someone you know could benefit from this course, take a look over on Suffolk Mind’s website to find out more and sign up.