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‘Move with the Groove’ gentle dance exercise for adults open to all and especially good for anyone with reduced mobility, or if you’d just rather dance than go to the gym! You can follow on or do your own thing to a great dance playlist of hits from Swing to Disco. Classes are 45 minutes and include a break to have a breather and a chat. It’s a great way to get moving, have fun while exercising and meet and make friends.
Seated ballet for adults, includes mobility stretches, enjoying movement to classical scores, cool down and reverence.
Contact me to run these classes in your community or at your facility.
Areas: Hereford, Golden Valley
Languages: English
Last Updated: 23rd June, 2025
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