Arts including music, drama, craft and art, Dance, Health and wellbeing, Socialising, companionship and friendship, Sport and active pursuits,
Back into the Groove offers dance and fitness opportunities for adults who find it hard to access mainstream classes, including people with dementia and their carers and adults with learning and physical disabilities. Our fun and creative classes are person centred, we’ll talk to you first about how we can help you to achieve your goals, whether it’s staying independent, improving fitness or reducing anxiety or isolation.
Our classes are supportive and non-competitive, participants can sit or stand, we’re good at adapting to different needs. We use our wide knowledge of different music and dance styles to engage with memories, capabilities and individual preferences. So if you’ve always wanted to have a go at Salsa, Folk or Flamenco dancing we can incorporate it into our class. We’ll also be using our expertise to increase flexibility, strength, cardiovascular fitness and improve balance which helps with falls prevention.
All classes will include opportunities to socialise and make new friends over tea and coffee afterwards. Our goal is for everyone to finish the class with a spring in their step and a smile on their face.
Areas: North Suffolk, South Norfolk
Last Updated: 24th May, 2023
Community Catalysts runs a local development programme in this area. This enterprise has received support from the programme to meet our Doing It Right Standards; this badge means they have self-declared that they meet these standards. We strongly recommend that you still do your own checks before purchasing services or support directly, for example you could ask to see their portfolio. I have been through the Community Catalysts programme in Suffolk - 11/04/2022 Community Catalysts runs a local development programme in this area. This enterprise has received support from the programme to meet our Doing It Right Standards; this badge means they have self-declared that they meet these standards. We strongly recommend that you still do your own checks before purchasing services or support directly, for example you could ask to see their portfolio.
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