Categories

Counselling and therapies, Health and wellbeing including therapies,

Depression Relief Through Counselling, Exercise and Diet.

I am Gary Rowntree PG.Dip MBACP a Licensed Psychotherapist, Qualified Personal Trainer, Nutritionalist and MA Researcher at York St. John University.

Combat depression from three trajectories.
I approach your mental health using a variety of research proven methods, the combination is powerful…

• Counselling, with a warm, non judgemental approach, together we dig into the underlying source of your suffering
• Exercise, I motivate you to release hormones that improve mental wellbeing while strengthening our therapeutic relationship
• Diet, through deep consultation we change what you eat to improve mental functioning, reduce the fog and give you energy

Areas: Selby, York, Leeds

Languages: English

Last Updated: 13th March, 2023