Categories

Arts including music, drama, craft and art, Health and wellbeing including therapies, Hobbies and interests, Socialising, companionship and friendship,

I’m Lia,  a self taught artist and I run  art for wellbeing classes in Sudbury, Suffolk. I also offer sessions 1:1 in the comfort of your own home or I can meet you in a local area such as a library etc.

My classes, whether in a group setting or 1:1, provide a non-judgmental space where we can explore creative ideas together.  Just by being creative is a great form of therapy and beneficial for your mental or physical health.  You do not need to be artistically gifted to enjoy and find calm in my classes.

My classes are for those that enjoy being creative and want to improve their wellbeing through art. I believe creativity is a powerful tool we can use in learning to take care of ourselves. Creativity is healing and can help so much with grief, loneliness, anxiety, pain and a number of other things. I am there to support you through the aid of creativity

I’m a certified therapeutic art life coach and I’ve trained in the practices of holistic, creative and therapeutic practitioner methods.  I’m happy to work with all age groups and abilities.

I bring my own materials for  you to use or you are welcome to use your own.

We can arrange an initial consultation if you would like a 1:1 creative session where you can learn a bit more about me and how I can help you and I can learn a bit more about you before we work together on a regular basis.

If you would like to join my Sudbury classes please do get in touch.

Areas: Sudbury, Great Cornard, Long Melford

Languages: English

Last Updated: 24th May, 2024