This symbol means that the enterprise leader has a portfolio (folder) containing all the elements that show how they meet our Doing It Right Standards. It will provide you with information on the way that they work, checks they have in place, policies, procedures, and more. You can ask to see it to help you make any care choices.
Dance, Education, training and learning, Health and wellbeing, Hobbies and interests, Socialising, companionship and friendship, Sport and active pursuits, Substance misuse, Support for carers,
Mindful Movement & Conscious Breathing: (Qi Gong) for health, harmony, balance and well-being.
Discover how Chi Kung may safely and effectively improve and safeguard your resilience, health, physical balance and emotional and physical well-being for mind, body and spirit, with a relaxed yet awake and embodied state.
Practised for thousands of years in the East, similar to Tai Chi, a journey and discovery in awareness of embodied movement; coordinating breathing with slow mindful movements that enhance the flow of chi (energy/ vitality /life-force) so energy can flow more easily.
Classes include loosening and opening exercises, strengthening the body, improving posture and balance.
Excellent for balance, well-being, vitality and falls prevention and regaining confidence after a prior fall.
Most of the movements can also be practised seated on a chair.
We explore some gentle stretching movements and practise learning a specific set of sequences for each of the seasons and the elements; earth, metal, water, wood and fire.
Your tutors have many years’ experience. DBS checked
Bring water to drink, wear loose comfortable clothing and clean soft indoor shoes or slippers (or use socks) as footwear.
Research articles on Mindful movements and falls prevention:
Last Updated: 27th August, 2026
Community Catalysts runs a local development programme in this area. This enterprise has received support from the programme to meet our Doing It Right Standards; this badge means they have self-declared that they meet these standards. We strongly recommend that you still do your own checks before purchasing services or support directly, for example you could ask to see their portfolio. I have been through the Community Catalysts programme in Kensington & Chelsea/Westminster - 03/10/2024 Community Catalysts runs a local development programme in this area. This enterprise has received support from the programme to meet our Doing It Right Standards; this badge means they have self-declared that they meet these standards. We strongly recommend that you still do your own checks before purchasing services or support directly, for example you could ask to see their portfolio.
Please be aware that the information below has been supplied by this provider. Small Good Stuff hasn't checked that it is true and accurate so you might want to do this yourself.
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