Availability information last updated: 4th August, 2026
Hello, my name is Carole Monteiro, and I’m the founder of Mindful Tea Break.
I provide personalised confidence coaching for adults who are navigating important life transitions and want to move forward with greater confidence and self-belief.
Whether you’re returning to work after a career break, adjusting to life as a new mum over 40, or feeling uncertain about your next step, coaching provides a safe, confidential and supportive space to reflect, build confidence and take positive action.
Every coaching programme is tailored to your individual needs. Together, we’ll explore what’s holding you back, recognise your strengths and develop practical strategies to help you move forward with confidence.
I believe that everyone deserves the opportunity to thrive, regardless of where they are in life’s journey. My aim is to help people rediscover their confidence, believe in themselves again and take meaningful steps towards the future they want.
Sessions are available online, making coaching accessible and flexible around work, family and other commitments.
Areas: Croydon, South Croydon, Purley, Sanderstead, Shirley, Addiscombe, Thornton Heath, Norbury, New Addington, Coulsdon, Kenley
Languages: English, French
Last Updated: 10th August, 2026
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