Momentum Physical Performance provides personalised physical activity and wellbeing support for older adults and adults with disabilities, helping you stay strong, capable and independent.
I’m Darren, a qualified personal trainer, primal health coach and lifestyle medicine advisor. I work with you at your own pace, taking time to understand what matters to you and the everyday activities you want to maintain or feel more confident doing.
Support can include:
Strength and mobility for everyday movement
Balance and stability
Walking confidence and guided outdoor activity
Building confidence after a fall or period of inactivity
Practical movements such as getting up from a chair, using stairs and carrying shopping
Staying active, socially connected and involved in your community
Sessions are tailored to your abilities, confidence and goals. We can work in my private gym setting, at your home, outdoors, in community settings or at leisure facilities, depending on what suits you.
Whether you want to enjoy gardening, walk to the shops, play with your grandchildren or move more comfortably through your day, we’ll focus on practical steps that support the life you want to live.
To find out more, call Darren on for a friendly conversation about your needs.
Areas: Bournemouth, Christhchurch, Poole, Ringwood, Verwood
Last Updated: 19th October, 2026
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