Hello, I’m Simon.
I have been meditating for over 27 years and have found it an immense help in my life. I can share how to slow down, reconnect, and make life enriching and enlivening.
I teach an 8-week meditation course developed from the Mindfulness Now Programme, which is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
Together, we will explore practical tools you can take home to bring back balance and calm, notice simple pleasures, and enjoy life more. Ultimately, we will look at how to create psychological freedom from dominating thoughts, helping you connect with those around you and move forward. I’d like to help you learn to meditate too.
What Will I Get Out of It?
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- Learn practical tools to manage stress, anxiety and overwhelm
- Build emotional resilience and psychological flexibility
- Experience more presence, calm and connection in your daily life
- Gain insights into your patterns of thinking and behaviour
- Improve sleep, focus, and overall wellbeing
- Access guided meditations between sessions
- Be part of a supportive learning group, led by a qualified, MTA-registered teacher
What Does the Programme Involve?8 weekly sessions (typically 2 hours each in person or online)
Home practice per day (approx. 20–30 minutes)
A mix of guided mindfulness practices, gentle movement, group reflection and learning [
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What’s Expected of Me?
Just your willingness to take part and be curious.
Cost: £200 (weekly instalments of £25 and concessions available)
Areas: Northam, Appledore, Bideford, Westward Ho!
Last Updated: 12th June, 2026
