Categories

Counselling and therapies, Health and wellbeing including therapies, Personal care, Support for carers,

Relaxation and sophrology therapy services that empower you to:

• relieve your body and reset your nervous system,
• appease your emotions and thoughts,
• strengthen your mindset,

with easy-to-do, simple, effective techniques that can be used and practised on a daily basis to improve your sense of well-being.

We offer an integrative method that combines the best of Western science (hypnotherapy, CBT, positive psychology, NLP, therapeutic storytelling) and Eastern traditions (mindfulness, breathing, gentle therapeutic movement, visualisation, meditation) when it comes to stress and mindset.

Specialised for children, teens, young adults, and adults with:

• Stress and burnout,
• panic attacks
• acute and chronic health conditions, e.g. depression, cancer, fibromyalgia, long Covid…
• ADHD, autism, and learning disabilities
• phobia
• pregnancy/birth
• exam preparation

Individuals and groups, well-being in the workplace, stress and mindset programme for schools (SEND and mainstream). Individual therapy for children and parents.

Delivery of the Koru Kids programme in primary and secondary schools, specialising in stress and anxiety, emotional and mental support (anger, fear, anxiety…), and mindset (self-confidence, self-esteem, exam preparation…) support for children and teens with or without special needs.

Online or face-to-face in various locations in South Birmingham.

Areas: Birmingham and Solihull

Languages: English, French

Last Updated: 19th March, 2024