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Strolls with Poles

Strolls with Poles Community Interest Company  are a Nordic Walking company who can teach anyone to Nordic Walk.  If people can walk, they can Nordic Walk.

Nordic Walking is an extension to your normal walk.  It takes a walk to the next level. It works all the muscles in the body, reduces pressure on lower body, hips, knees and back.  It also burns more calories than walking without poles.

It helps with mobility, balance and posture.

Apart from the poles, which we provide, no specialised clothing is needed.  Just comfortable clothes and shoes.

It is a great opportunity to meet other people and enjoy a safe and fun activity.

Areas: Tyne and Wear (Sunderland, South Shields, Newcastle, North Shields, Seaton Sluice, Whitley Bay), Northumberland, Durham, Teesside

Languages: English

Last Updated: 17th August, 2023

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