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Mindfulness with Rachel Ann Boddy
Supporting You in Finding Calm Amidst Life’s Chaos
What I Offer:
One-to-One Sessions
Personalised support to reduce stress and anxiety, build resilience, and develop a sustainable mindfulness practice.
6-8 Week Mindfulness Courses
Structured programmes based on evidence-backed mindfulness techniques proven to help with stress, anxiety, and overall mental health.
Corporate Workshops
Equip your team with the tools to manage workplace stress, improve focus, and enhance well-being, backed by the latest research in mindfulness.
Why Mindfulness?
Mindfulness is a research-backed practice recommended by NICE (National Institute for Health and Care Excellence) as an effective way to manage stress, anxiety, and recurrent depression. By integrating mindfulness into your life, you can:
Reduce stress and anxiety
Improve focus and productivity
Build emotional resilience
Enhance overall well-being
Why Choose Me?
As a qualified mindfulness teacher and nurse, I combine practical experience with a compassionate approach. My courses and workshops are grounded in the latest research and align with NICE guidelines, ensuring you receive high-quality, evidence-based support.
Book Your Free Consultation Today!
Let’s discuss how mindfulness can work for you or your organisation!
Areas: Clutton, Farndon, Holt, Tattenhall, Malpas, Chester and surrounding areas
Languages: English
Last Updated: 6th January, 2025
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Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme, this enterprise/venture has signed up to the Doing It Right Standards. We strongly recommend you do your own checks before purchasing services or support directly. I have been through the Community Catalysts programme in Cheshire West and Chester - 26/04/2024 Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme, this enterprise/venture has signed up to the Doing It Right Standards. We strongly recommend you do your own checks before purchasing services or support directly.