Sellafield and Active Cumbria are running free taster sessions to help teach adults how to keep their balance, fall safely, and get up easily.

They’re on Mondays 12:30 – 14:00 and Fridays 13:30 – 15.00 at The Community Centre Red Lonning (Caldbeck Road, Red Lonning, Whitehaven, CA28 6XQ).

Watch this video to learn more.

Call 07485 073441 for more information.

Download the flyer.