Vitality Hub/Mature Movers
Rosaria has been supported by her local Catalyst as part of the Kent Community Enterprise Project. The support from Community Catalysts has enabled Rosaria to ensure that her existing community enterprise is safe and legal and that she has all the relevant policies and procedures in place. The project has also assisted her to launch a new class, in collaboration with Age UK in Tunbridge Wells, expanding the local offer for older people in the area to attend exercise and movement/stability sessions close to where they live.
Helping people to remain independent for as long as possible
Rosaria has a lot of experience providing classes to older people in Kent. She is keen to expand her business and offer these sessions to as many people as possible, allowing them to remain healthy and mobile so they can remain independent for as long as possible.
Vitality Hub helps people move more and age well! They provide physical activity and exercise sessions, classes and videos that are designed to improve health conditions and quality of life as people age. They make day-to-day activities easier by providing people with the tools to stay strong and healthy and to avoid falling, injury and worsening of health conditions, in a socially enjoyable way.
A fully qualified personal trainer, with a degree in Exercise Fitness Management, Rosaria also specialises in exercise referrals, sports massages, dance/fitness & movement, falls prevention and personal training assessments.
Here are some of the positive comments from people who have used Vitality Hub:
Several months ago, I underwent spinal surgery and realised I was going to need some physiotherapy in order to assist me in my recovery. Having been put in touch with Rosaria by a mutual friend, I arranged to have an on-line physio exercise session for 30 minutes every week for 3 months. Rosaria worked me hard from day 1 – but she is very inspirational and encouraging, which enabled me to work through each session. I felt like I was in the hands of a professional at all times.
I really enjoyed my 1:1 online classes and have learnt new ways to improve my flexibility, strength and overall fitness. It’s a safe and convenient way to exercise with lessons tailored to needs and ability.
I think you have worked wonders on me over the past three months which has helped me to move about much more easily and without discomfort.
Rosaria offers sessions throughout Kent and online classes which can of course be done from anywhere!
You can find Vitality Hub and other local community enterprises supported by Community Catalysts on the Kent Small Good Stuff directory.